This popular diet boasts Bill Clinton as one of its recent success stories. If you have not read the South Beach Diet book, then you are probably missing some of the steps to success.
Buy the book now!
Also see: The South Beach Diet Cookbook, The South Beach Diet Good Fats/Good Carbs Guide
Dr. Phil gives us his spin on how we can lose weight and how it relates to our emotional selves.
Also see: The Ultimate Weight Solution Cookbook: Recipes for Weight Loss Freedom, The Ultimate Weight Solution Food Guide
Campos takes on the experts by asserting that obesity, which is based on weight, is not the best measure of a person's health and fitness. He gives examples of people who, according to medical indices, would be considered 'overweight' or 'obese', but who are healthy and in good shape, and people whose weight would be considered normal who nonetheless are unhealthy and in poor shape.
Also see: The Fat Girl's Guide to Life , Just the Weigh You Are
Willett, chairman of the department of nutrition at the Harvard School of Public Health, gives suggestions for restructuring the American diet. He points out problems with the traditional "Food Pyramid" and offers his own based on scientific research.
Also see: Healthy Women, Healthy Lives, The Harvard Guide to Women's Health
Dr. Atkins' New Diet RevolutionBy Robert C. Atkins
The official book about the Atkins Diet, the original low-carbohydrate plan, written by the man who started it all. Get the skinny on this diet by reading The New Diet Revolution.
Also see: Dr. Atkins' New Carbohydrate Gram Counter, Dr. Atkins' Quick and Easy New Diet Cookbook, The Atkins Essentials, and Atkins for Life
The latest lifestyle/diet book to make the best-seller list. This up-and-comer by Jordan Rubin outlines a 40-Day health experience that will change your life forever.
Also see: Patient Heal Thyself
Colbert uses scripture to determine what sorts of things Jesus ate and justifies this as an ideal diet for today's world. He includes recipes, nutritional information, and advice, as well as examining the Old Testament dietary laws.
Also see: The Bible Cure for Weight Loss and Muscle Gain, The Bible Cure For Chronic Fatigue And Fibromyalgia, The Bible Cure for Memory Loss
Gwen Shamblin designed her diet philosophy around God and the body's natural feedback systems. Instead of limiting the kinds of food dieters can eat, this book helps people use God to help them want less food.
Also see: Rise Above: God Can Set You Free from Your Weight Problems Forever
The Doctor's Pocket Calorie, Fat & Carbohydrate Counter 2004Allan Borushek
The L.A. Shape DietDavid Heber
The Everyday Low Carb Slow Cooker CookbookKitty Broihier, et al.
500 Low-Carb RecipesDana Carpender
Body for LifeBill Phillips
Core PerformanceMark Verstegen
8 Minutes in the MorningJorge Cruise